Are you ready to make a change that would be pleasing and beneficial to you?
Choosing to change yourself can be one of the best decisions you can make for your interpersonal relationships, health and career. Starting here I would recommend reading about What You Need to Know. I am open to your inquiries, concerns or questions. This is a big step to decide to go to therapy. There are many paths to self-change and psychotherapy is only one of them.
The 3 E’S of Change
Some people already have a good idea as to what they need to do to change their inner landscape; they need a consultant to encourage. Some other people need specific instructions on “how do you …” ; they need a skills trainer to educate. And others need space where the therapist gently guides them as they examine their life, so they can learn that they are “okay” and they can choose to live a life in the present moment that has meaning for them.
Through my practice, I offer individuals the opportunity to explore, examine, and change their assumptions and beliefs about themselves and the world. I do this by offering energy psychology approach for individuals, mindfulness classes and individuals/couples psychotherapy.
Services Offered
CONSULTANT FOR CHANGE is a service that I offer for individuals who are not looking for healing from emotional pain, but are individuals who want to be encouraged (supported) on their chosen path for self enhancement. Goals for these sessions are developed by the individual.
INDIVIDUAL OR COUPLES PSYCHOTHERAPY is an option for those who are depressed or anxious and feel “stuck”. Medication usually has been tried and is on-going, yet the malaise remains. Each person will learn of their personality adaptations based on the research by Dr. Vann Joines. It is scored and the results are given in the initial session. Each person receives a 30-page handout describing each of the six personality adaptations types. By knowing your personality adaptations, allows the couple or individual to clearly see where the pitfalls are and what they can chose to change about themselves that will resolve the pitfalls or “stuckness”. In working with couples, it is not about “if he/she changes then everything will be okay.” It’s about changing yourself and getting your partner to support you in that change. This requires “risking” or being “vulnerable” with each other rather than defending and blaming.
What You Need to Know
Do you take insurance?
What does therapy cost?
What if I don’t have insurance, what is the fee?
What is your policy for emails, texting, and friending?
What is the first session like?
I have a therapist, but have a problem with him/her. Can I see you instead?
My recommendation is to talk with your current therapist and get a resolution before scheduling with me or any other therapist.